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YOUTH - AGES 6-13Practice PlansArticle Library
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HIGHSCHOOL - AGES 13-18Article Library
Principles of play Movement away from ball Penetration Principles
Man to man Offence Set plays Motion Quick Hitters Pick and Roll Offence Horns Sets Isolation Plays Continuity Offences Princeton Offence
Transition Offrence Early Offence Fast Break Systems
Press Offence Principles Press Breaks
Zone Offence Strategies Set Plays Continuities
Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
Practice Ideas Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
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High School >Article Library >Man to man Offence
Man to man Offence
Zone Set-Cross
Here is set play vs. 1-2-2 zones that Northwestern used against Iowa. As most zone sets do, this quick hitting play screens a weak-side defender to prevent the player from getting to their area of coverage.
Set Play-French Diagonal Zipper
The French Women's Olympic Team included this set play in their offensive package last summer.
Quick Hitter-14 Wing Backdoor
Here is quick hitting backdoor play that includes a backdoor opportunity and a pick and pop option.
Quick Hitter-OKC Flare
This is a quick hitter the Oklahoma City Thunder run. The play has an opportunity for a perimeter player to get a shot or to attack a closeout after coming off the flare screen.
Isolation Play-GB Post
Here is a quick hitting isolation play the Great Britain Women's Olympic Team ran last summer.
After Free Throw-Hawkeye
Here is an After Free Throw play University of Iowa ran to get a 3 pt. shot in a recent game against Indiana.
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