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YOUTH - AGES 6-13Practice PlansArticle LibrarySkills / Drills / Games Dribbling Passing Shooting Footwork Finishing 1 on 1 play Transition Combination
Offensive Stratagies Transition Offence Read & React Offence
Defensive stratagies Half-court man to man defence Full-court man to man defence
Physical development Philosophy Coordination Agility Balance Speed Strength
Teaching PhilosophyVideo LibraryResources- HIGH SCHOOL
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HIGHSCHOOL - AGES 13-18Article LibrarySkills / Drills / Games Dribbling Passing Shooting Footwork Finishing Post Play 1 on 1 play Transition Combination
Principles of play Movement away from ball Penetration Principles
Man to man Offence Set plays Motion Quick Hitters Pick and Roll Offence Horns Sets Isolation Plays Continuity Offences Princeton Offence
Transition Offrence Early Offence Fast Break Systems
Press Offence Principles Press Breaks
Zone Offence Strategies Set Plays Continuities
Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
Defensive strategies/Drills Transition Man to Man Half-Court Man to Man Full-Court Zone - Half-Court Zone - Full-Court
Practice Ideas Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
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High School >Article Library >Skills / Drills / Games >Dribbling
Dribbling
Pop Back and Pop Back Attack
As players advance to higher levels of play they must develop the ability to create space with the dribble. The space created will enable them to attack a defender in either direction, get a shot off, or create space to make a pass. The "pop back" is a dribble technique used to create space.
Chair Bangs
This is an example of a drill in which multiple skills can be practiced. Noted skills coach Ganon Baker uses this drill to get repetitions on ball-handling, stopping, pivoting, 1 on 1 play and finishing.
Juggles-Crossover and Between Legs
All great dribblers dribble the basketball hard to ensure the ball spends less time in the air and more time in their hands. Juggles, are drills from Skill Instructor Jay Hernandez, and are a great way to practice dribbling hard.
Keep the Dribble Alive Drill
One player is the dribbler and the other is the defender. The object of the drill is for the dribbler to keep dribbling against intense pressure from the defender.
Cat and Mouse Dribbling Drill
The focus of the drill is to work on a low, hard change of direction dribble. It also helps the offensive player to react quickly to the defensive player.
Pounds with Tennis Ball Pass
This drill is great for coordination and improving ball-handling ability. Each player begins with a basketball and one tennis ball between the two of them. A pound dribble, as shown in the video clip, or an inside-out dribble, should be used.
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