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YOUTH - AGES 6-13Practice PlansArticle Library
Teaching PhilosophyVideo LibraryResources- HIGH SCHOOL
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HIGHSCHOOL - AGES 13-18Article Library
Principles of play Movement away from ball Penetration Principles
Man to man Offence Set plays Motion Quick Hitters Pick and Roll Offence Horns Sets Isolation Plays Continuity Offences Princeton Offence
Transition Offrence Early Offence Fast Break Systems
Press Offence Principles Press Breaks
Zone Offence Strategies Set Plays Continuities
Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
Practice Ideas Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
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Youth >Video Library >Physical >Agility
Agility
Youth Dev.-Agility Cone Game
Agility can be defined as the ability to stop, start and change direction. Here is a fun drill to work on young player's agility.
Youth-Agility Cutting Drills
Basketball players will change direction countless times during the course of a game. But unfortunately most coaches do nothing to help develop these skills in their athletes.
Change of Pace Crossover
The attached clip shows an excellent change of pace crossover by Croatian player, Andja Jelavic. When you watch the clip look for the factors described below that made the move so effective.
Conditioning Test 4 x 17s
This test was run by the "old" Seattle Supersonics (NBA) and the Seattle Storm (WNBA) as a conditioning test. Run the width of the basketball court, sideline to sideline, 17 times. Over and back equals two repetitions.
Youth Dev-Coordination-180 Jumps
'180 Jumps' are a great drill for the 6-9 year olds and can be included in the warm-up of youth practices. '180 Jumps' will help improve balance, strength (leg and core) and coordination; as well it reinforces a good athletic stance.
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