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Warm-Up

Warm-Up

4 Corner Exchange - "you gotta try this!"

This is a great warm-up drill for all athletes through to Grade 12. It combines sprinting, teamwork, and decision-making in fun way.



Horns Flare to Diagonal Back Screen

This Horns set combines a diagonal back screen with a screen the screener action. 



Building the Athletic House-"Stack the Cones Relay"

We hope coaches take the approach that they are going to help each of their players become better athletes and help build their "athletic house."  Agility and quickness are key qualities in athletes; here is an excellent relay that can help to improve the athleticism of your players.

Stack the Cones Relay:

Divide your team into 3 groups of 4 and have the groups start on the baseline.



Teaching the 3 Man Weave

One of the most popular drills in basketball is the 3 Player Weave.  It is a common warm-up drill because it employs the skills of running, passing, and catching with lay-ups. 



Chair Drills-Reverse Pivots to Lay-ups

I believe pivoting is one of the most neglected skills in the game. It is imperative that young players are taught how to pivot and are given enough opportunities to repeat the skills of pivoting so that it becomes a habit.



3 Player Weave Back to 2 on 1

This drill can be used for elite level teams and by youth teams. The drill begins with O1, O2 and O3 weaving down the floor.