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Warm-Up

Warm-Up

Youth - Eyes Up Shooting Drill

Here are two simple shooting drills that can be included in a warm-up and will help players to keep their eyes up and be aware. 



Decision-Making - 3 on 2 vs. Coach and 1

This is a more advanced decision-making scenario because there is much more for the offensive players to perceive.



4 Corner Go Drill

4 Corner "Go!":

The following drill can serve as a great warm-up drill because it involves all team members in a running, passing, catching, finishing and dribbling drill. 



Maryland Warm-up

Here is a great pre-game warm-up with the University of Maryland's mens' team. The warm-up includes dynamic stretching, dynamic movement, and CNS activation drills.

 



Movement Prep

 

Movement Prep is an excellent dynamic warm-up program for all athletes; it will increase the core temperature and lengthen the muscles for long-term flexibility gains.



Ball Roll

This is another fun warm-up drill for young players that requires good change of direction skill.