YOUTH - AGES 6-13Article Library
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Youth >Article Library >Physical development
HIGHSCHOOL - AGES 13-18Article Library
Principals of play Movement away from ball Penetration Principals
Man to man Offence Set plays Motion Quick Hitters Pick and Roll Offence Horns Sets Isolation Plays Continuity Offences Princeton Offence
Transition Offrence Early Offence Fast Break Systems
Press Offence Principals Press Breaks
Zone Offence Strategies Set Plays Continuities
Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
Practice Ideas Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
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Agility can be defined as the ability to stop, start and change direction. Here is a fun drill to work on young player's agility.
The Walking Figure 8 is an excellent coordination activity for young athletes. These kids, instructed by Allison McNeill, range from 6-8 years and you can see the varying degrees of ability.
All team grades 4-7 should be encouraged to execute fast break basketball. But to successfully fast break a critical concept that should be taught early is for players to run the two outside lanes of the floor wide.
Basketball players will change direction countless times during the course of a game. But unfortunately most coaches do nothing to help develop these skills in their athletes.
Here is a combination drill from Canada Basketball's Technical Director, Renato Pasquali. The drills works on dribbling with the eyes up, passing and cutting.
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