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Transition

Transition

3 Player Rush Tight-Transition Back

This drill will also help with the player's decision-making but in a full-court situation. Three players will stay in their lanes and move to the other end of the court passing the ball back and forth.



Blitz Drill

Mike Dunlap, the former coach at Metro State and now an Assistant Coach with the Denver Nuggets, uses this transition drill.  It is a combination of 3 on 2 and then flows into a 5 vs. 3 drill. 



Fundamental Drills - 1 Dribble Lay-up

Here is a simple competitive drill that works on lay-ups and changing direction.



Baseline Drive and Follow to Closeout

This drill combines movement off penetration, defensive closeouts and 1 on 1 play. O1 begins at the top and passes to O2 on the wing.