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YOUTH - AGES 6-13Practice PlansArticle LibrarySkills / Drills / Games Dribbling Passing Shooting Footwork Finishing 1 on 1 play Transition Combination
Offensive Stratagies Transition Offence Read & React Offence
Defensive stratagies Half-court man to man defence Full-court man to man defence
Physical development Philosophy Coordination Agility Balance Speed Strength
Teaching PhilosophyVideo LibraryResources- HIGH SCHOOL
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HIGHSCHOOL - AGES 13-18Article LibrarySkills / Drills / Games Dribbling Passing Shooting Footwork Finishing Post Play 1 on 1 play Transition Combination
Principles of play Movement away from ball Penetration Principles
Man to man Offence Set plays Motion Quick Hitters Pick and Roll Offence Horns Sets Isolation Plays Continuity Offences Princeton Offence
Transition Offrence Early Offence Fast Break Systems
Press Offence Principles Press Breaks
Zone Offence Strategies Set Plays Continuities
Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
Defensive strategies/Drills Transition Man to Man Half-Court Man to Man Full-Court Zone - Half-Court Zone - Full-Court
Practice Ideas Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
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High School >Video Library >Skills >Post Play
Post Play
Post Play-Positioning
Positioning is the key for post players, yet too often inexperienced players look to receive a pass before they establish position against a defender.
Post Play-2 on 2 Tight
This is one my favourite drills. 2 on 2 Tight helps develop the ability to finish, sealing up vs. a rotating defender, passing in tight spaces and rebounding in traffic.
BLOB-Subtleties of the Lob
Because of the physical nature of the game officials allow post players to bump into each other when they are near the basket. But it is the smart post player who knows how to take advantage of this contact.
Pass Out/Re-Post
Most coaches spend some time making passes into the post but how many have the posts pass the ball back out and then re-post.
Post Play-Get Position Before Possession
Here are a couple of great drills SFU Women's Coach, Bruce Langford, showed at a recent Basketball BC Pre-Season Clinic.
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