YOUTH - AGES 6-13Article Library
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HIGHSCHOOL - AGES 13-18Article Library
Principals of play Movement away from ball Penetration Principals
Man to man Offence Set plays Motion Quick Hitters Pick and Roll Offence Horns Sets Isolation Plays Continuity Offences Princeton Offence
Transition Offrence Early Offence Fast Break Systems
Press Offence Principals Press Breaks
Zone Offence Strategies Set Plays Continuities
Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
Practice Ideas Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
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This is a quick hitter the Canadian Women's National Team ran for a 3 pt. shot against both zone and man to man and is an extremely effective play if you have a good passing point guard.
This is a more advanced decision-making scenario because there is much more for the offensive players to perceive.
Here is another Maravich drill to help improve the coordination and hand speed of young athletes. Players assume a lunge position and will circle the basketball as quickly as they can around the shin of leg extended forward.
This is a drill from Tod Kowalczyk, Head Coach at University of Wisconsin-Green Bay. He calls this drill the foundation of his program. It is a high intensity rebounding drill.
This is a very game-like rebounding drill. It is a 3 vs. 3 drill with two coaches, one on each wing. Defenders must defend screening action and then block out on the shot.
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