YOUTH - AGES 6-13Article Library
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High School >>Physical >Aerobic/Anaerboic
HIGHSCHOOL - AGES 13-18Article Library
Principals of play Movement away from ball Penetration Principals
Man to man Offence Set plays Motion Quick Hitters Pick and Roll Offence Horns Sets Isolation Plays Continuity Offences Princeton Offence
Transition Offrence Early Offence Fast Break Systems
Press Offence Principals Press Breaks
Zone Offence Strategies Set Plays Continuities
Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
Practice Ideas Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
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We hope coaches take the approach that they are going to help each of their players become better athletes and help build their "athletic house."
Slap the Net:
Slap the Net can be used as a warm-up and is a good activity to help develop coordination, lay-up footwork, and strength.
This is a full-court team lay-up drill from Arizona State University Men's Team. It is a conditioner but also serves more to bring the team together.
Slides are an effective technique to finish near the basket because the ball is usually protected from help defenders. The other advantage to a slide is the on-ball defender usually has a difficult time recovering because the driver slides across the path of recovery.
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