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High School >>Practice Ideas
HIGHSCHOOL - AGES 13-18Article Library
Principals of play Movement away from ball Penetration Principals
Man to man Offence Set plays Motion Quick Hitters Pick and Roll Offence Horns Sets Isolation Plays Continuity Offences Princeton Offence
Transition Offrence Early Offence Fast Break Systems
Press Offence Principals Press Breaks
Zone Offence Strategies Set Plays Continuities
Baseline out of bounds Set plays vs. Man Set plays vs. Zone Short shot clock vs. man Short shot clock vs. Zone
Sideline out of bounds 1/4 Court vs. Man Short shot clock Special Situations
Practice Ideas Physical Philosophy Warm-Up Agility Balance Coordination Speed Aerobic/Anaerboic Strength
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Practice IdeasThe cutter, O1, starts one step outside the 3 pt. line and the defender one step inside the 3 pt. line. A passer in on the opposite wing with a ball. There are players or, ideally, coaches standing one step on either side of the cutter.The drill begins when one of the coaches puts out his hand. This keys the defender to touch the outstretched hand and the cutter to cut. The cutter must read the defender either face cut or back cut based on which is put out.The drill gives the opportunity for the cutter to read the defender and make the appropriate cut. It also gives the passer to anticipate the cut. The passer should be watching the movement of the defender as he/she should do in a game. Based on the defender's movement the passer can anticipate the cut by the cutter.Anticipation is better than reaction - this drill gives an opportunity to anticipate the movement by reading the defender.
Here is a great drill from former Canada Basketball Technical Director, Renato Pasquali, to help develop the skill of reading the defender.
Watch the clip of the Japan Women's National Team and notice how every player catches the ball with their feet in the air.
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