AGILITY TRAINING VIDEOS
Choyal23 » 1pm - Dec 20, 2010
This is an excellent drill for basketball players because it works on reaction time, shorts bursts of speed, and quick changes of direction. Set up cones even with the top of the key at each end of the court. The players will line up at the centre line. On the signal the players will sprint to one end and change direction at the cones. They will then sprint towards the opposite end of the court...
Category: Agility Training
This is an excellent drill for basketball players because it works on reaction time, shorts bursts of speed, and quick changes of direction. Set up cones even with the top of the key at each end of the court. The players will line up at the centre line. On the signal the players will sprint to one end and change direction at the cones. They will then sprint towards the opposite end of the court and change direction again at the cones. The drill is over when they cross the centre line.
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