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Physical Training

Section includes articles on strength training, agility, speed, coordination, hydration, nutrition, ACL injury prevention, etc.

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Why Girls Knees are Differenthot! 05/23/2008 Hits: 745

Anatomy, biology and biomechanics make young females knees more prone to knee injuries.

Where to Fit Speed Training into Basketball Practicehot! 04/20/2008 Hits: 1116

A great article by speed expert, Lee Taft on how and when to incorporate speed work into your basketball practice.

Travel Strategies to Enhance Performancehot! 04/20/2008 Hits: 624

A Performanc Point handout from Pacific Sport. Written by Dr. Gord Sleivert, Vice-President Sport Performance for Pacific Sport.

The Squathot! 04/20/2008 Hits: 682

A Performance Point two-page handout from Canadian Sport Centre Pacific on the King of Lifts-The Squat. It is written by Cindy Thompson, Strength and Conditioning Coach.

Speed and Movement Techniquehot! 04/18/2008 Hits: 914

This is an article from Brian Grasso, of the International Youth Conditioning Association. Brian's website is www.developingathletics.com (http://www.developingathletics.com/).

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